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The Book of O.A.K.

Sir Validate

Waiting to charge out on his trusty steed in search of evidence to support what you are thinking and focusing your attention on.

He is loyal and relentless in his service to you. Beware your thoughts for he knows not the difference between positive and negative ones!

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Please note that I am not a doctor and for your safety I reccommend that you see a professional G.P. before starting any changes in your diet or physical exercise. The information in this website is from my own experience over many years and if you choose to repeat this yourself, you are accepting full responsibility for any outcome for you. Click HERE to view my waiver relating to joining me in my fabulous FREE exercise class

© 2021 by One of A Kind Castle™️

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