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How to Include More Protein in your Diet!

There are so many amazing reasons to include this magical macronutrient in your weekly meals​

So download my favs on this list and do it! Remember weight loss will occur if you are in a calorie deficit  . . . .and that means counting!

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Please note that I am not a doctor and for your safety I reccommend that you see a professional G.P. before starting any changes in your diet or physical exercise. The information in this website is from my own experience over many years and if you choose to repeat this yourself, you are accepting full responsibility for any outcome for you. Click HERE to view my waiver relating to joining me in my fabulous FREE exercise class

© 2021 by One of A Kind Castle™️

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